http://www.acefitness.org
This website is sponsored by the American Council on Exercise. It offers information about health and safety during exercise, as well as fun activities for kids and adults and includes healthy recipes and info on the importance of maintaining a healthy weight. Check out the “Get Fit” link. Some pages En Espanol!

http://www.eatright.org
The American Dietetics Association website offers exhaustive information about food and nutrition. It provides information for kids and adults.

http://www.hpymca.org/
The High Point YMCA system.
http://www.ymcagreensboro.org/
The Greensboro YMCA system, including Jamestown and Reidsville.
Please note that ALL YMCAs, regardless of their location or affiliation, provide scholarships for both membership and program activities (like daycare, camps, sports teams, etc.). Speak to the YMCA office manger and ask for financial assistance. Ask for help if you do not understand the form or what you need to do. No child is ever denied access for financial reasons!

http://www.high-point.net/pr/
This is the website for The High Point Parks and Recreation Department. It includes links to the parks, recreation centers, pools, programs, and other facilities available to High Point residents, many free of charge or at very low cost. Also includes links to other points of interest and to High Point City services.

http://www.mealsforyou.com/
Meals for You provides recipes, meal plans, and grocery lists for weight loss and various health conditions, as well as for healthy individuals.